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Stay Well During the Flu Season

People with healthy immune systems may recover from colds and viruses more quickly.  Children and the elderly are more susceptible to these viruses, because their immune systems may not be as strong as the immune systems of younger adults. There are things everyone can do, however, to strengthen their immune systems and avoid getting sick in the first place.  Flu vaccines protect us from the most dangerous flu strains each year.  Daily exercise and a healthy diet are important ways […]

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